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Advent Prayer, Meditation, and Yoga Practice

Breath and flow with me this holiday and advent season! I'd love to share a FREE prayer, meditation and flow for you, each Sunday from December 4 - December 25th.  All materials will be emailed each Sunday morning! 

Take time out and set an intention for this season. Advent is all about taking time to reflect and prepare for the coming of Jesus Christ!  I'd love for you to start a new tradition with me - preparing mindfully and intentionally for the holiday season!

We will meditate on the 4 themes of the advent season - Hope, Peace, Joy and Love!  Biblical scripture will be the anchor to guide us each week. I pray that you will make time to slow down in this season and say "no" to distractions, and say "yes" to the gift of the holiday season - celebrating the birth of Jesus. 

Click here to get on the list!

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